Pregnancy

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While it’s hard to name anything that the pandemic hasn’t affected, one thing that is constantly on my mind is how to keep my family active despite spending more time indoors. Normally, this time of year would be spent at dance and gymnastics lessons, meeting up with friends for games and field trips, and long
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Note: The first step is always speaking with your medical professional and obtaining clearance to exercise before beginning or continuing a workout plan while pregnant! As a personal trainer, pilates instructor and pre/post-natal exercise specialist, I always assumed I would have an extremely active pregnancy. That all came to screeching halt when I was put
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<script id=”01e9559efa7745848b43196d0c72cb09″> cnx.cmd.push(function() { cnx({ playerId: “ab473a1b-fd81-4664-9789-78b5631ea65a” }).render(“01e9559efa7745848b43196d0c72cb09”); }); </script> 1.  Pop! <img type=”lazy-image” data-runner-src=”https://www.mother.ly/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQxNTQwNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMDIwMDcwM30.kLkkrZkN9x_ERYPlSvz7fywj4RbFmtMEuLX_jjx-0oc/image.jpg?width=980″ id=”a296f” class=”rm-shortcode” data-rm-shortcode-id=”92a007b17a9176e188d6186a918323e2″ data-rm-shortcode-name=”rebelmouse-image” /><p><strong>Image:</strong> <a href=”https://www.instagram.com/adrianne.wall/?hl=en” target=”_blank”>@adrianne.wall</a></p> 5. A ‘Frozen’ family @Kaitlynrembold Image: @Kaitlynrembold 11.  Baby on board <a href=”https://www.instagram.com/adrianne.wall/?hl=en” target=”_blank”><img type=”lazy-image” data-runner-src=”https://www.mother.ly/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQxNTQwNi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMTUzMjk0M30.q2S5FHSr9nbSysxj_toimJ0waNm6_IoaWwLGTAw6ifA/image.jpg?width=980″ id=”bba60″ class=”rm-shortcode” data-rm-shortcode-id=”dc8a1778229863630a9f2007b5b664c9″ data-rm-shortcode-name=”rebelmouse-image” alt=”Baby on board” /></a><p><strong>Image:</strong> <a href=”https://www.instagram.com/adrianne.wall/?hl=en” target=”_blank” rel=”noopener noreferrer”>@adrianne.wall</a></p> 13. Pumpkin fun
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