It is common for toddlers to be nervous or shy when surrounded by people. However, if the toddler is extremely anxious around others, constantly feels self-conscious, and fears social situations, they are experiencing social anxiety.
Social anxiety is one of the several types of anxieties found among toddlers. While some shyness in a social situation is okay, social anxiety could lead to various signs usually not seen when the toddler is only self-conscious.
In this post, we tell you the causes, signs, and ways to deal with toddlers’ social anxiety.
It is common for toddlers to display some anxiety and shyness, especially around strangers, from the age of one year (1). It is part of the little one’s normal social and behavioral development and is seldom a cause for concern. However, if the toddler always displays an intense fear, anxiety, and shyness during social situations and has a constant fear of being humiliated or judged, it could be considered a social anxiety disorder (2).
There is no specific reason why toddlers develop a social anxiety disorder. Below are some factors that may lead to it (3).
- Genetics: Research suggests that a toddler with a family history of social anxiety disorder could be more susceptible to it. Therefore, a toddler may have a higher chance of developing the disorder if one or both parents have or had it. A toddler may also be at a higher risk if their siblings have the condition.
- Social factors: Some toddlers may develop constant social anxiety after a stressful social event, such as encountering a social situation that caused them intense embarrassment. If peers, siblings, or parents constantly ridicule a toddler in front of others, it may also trigger social anxiety disorder.
- Parental factors: Toddlers may become susceptible to the disorder if constantly discouraged to have social interactions by parents. Such toddlers may become overwhelmed when it is time to interact with strangers. Research indicates that overprotective parenting may also increase the risk.
Some toddlers may develop social anxiety disorder even without displaying any other factors. In such cases, it could be due to the individual personality of the toddler.
Autism spectrum disorder and social anxiety disorder may have a few overlapping signs and symptoms (4). Social anxiety may also occur in those with autism, but it is not an exclusive sign of autism (5). Therefore, not all toddlers with social anxiety have autism.
If your toddler has social anxiety, do not panic with the assumption that they could have autism. Speak to a pediatrician or a pediatric psychiatrist. A healthcare provider or an autism expert will check for other signs to diagnose autism.
The diagnosis of autism in toddlers involves several assessments, including checking the child’s developmental history from birth (6). The toddler would need multiple assessments at different ages to conclude the presence of autism.
Below are some of the common signs of social anxiety in toddlers (7).
- Avoids social situations. The toddler may display extreme fear and uneasiness when asked to be a part of a social situation, such as a game or a group activity.
- Displays constant self-consciousness. The toddler is always shy and self-conscious during a family gathering, social events, or at the daycare.
- Avoids activities that involve interaction. It could include activities from games at daycare to speaking to a relative on the phone.
- Takes time to finish a task when in a group. Since the toddler is constantly focused on self-consciousness, they may find it difficult to concentrate on the task at hand and finish it within the time limit.
- Shows fear of being judged. Older toddlers may communicate about their fear of being humiliated or judged when around strangers or peers during activities.
A toddler with social anxiety will also display physical symptoms along with the signs. A few physical symptoms of social anxiety are stomach ache, nausea, sweating, and trembling.
A pediatrician or pediatric psychiatrist will diagnose social anxiety based on the toddler’s signs and symptoms noted by the parents. Some amount of social anxiety is normal in toddlers. A healthcare provider will examine the following factors to diagnose social anxiety disorder (8).
- The toddler displays extreme anxiety during social situations and constantly fears being ridiculed by those around them.
- The toddler always avoids at least one social situation with extreme resistance. If the toddler is forced into the social situation, they display severe distress and physical symptoms.
- Social anxiety interferes with the toddler’s social development and normal activities, such as attending playschool, making friends, and interacting with other people.
Normal social anxiety does not require treatment. Social anxiety disorder could be treated through various methods, depending on the toddler’s age, the triggering factors, and the presence of other issues.
Cognitive behavioral therapy (CBT)is the most common treatment method used to help the toddler get over social anxiety (2). The therapy contains several lifestyle-related interventions customized to meet the toddler’s requirements. Parents are involved and are guided on ways of helping the toddler manage triggers and reduce anxiety. The therapy helps in the improvement of social anxiety disorder eventually.
Parents may also incorporate certain practices, routines, and steps to reduce the toddler’s anxiousness in social situations. Below are some ways to help a toddler with social anxiety (9).
- Prepare the toddler for social situations. One of the best ways to do it to rehearse the situations causing social anxiety. For instance, if the toddler finds it difficult to participate in group activities, you may first try it at home. Before you take them to meet a relative, you may try a video call to break the ice.
- Introduce them to one social situation at a time. Encourage your toddler to be a part of one social situation at a time. If you ask them to be a part of various social situations at once, it may trigger social anxiety. Therefore, take baby steps.
- Do not force the toddler. Give the toddler some time to grow at ease with the situation. Avoid forcing them to do something quickly. For instance, if they are extremely shy while meeting a relative, encourage them to interact but do not compel them. Instead, try again later or the next day, and you may notice positive results.
- Provide gentle encouragement. Be subtle and gentle in your encouragement. Do not physically hold or place the toddler in the company of people and avoid coaxing with a stern voice. It is going to compound the effects of social anxiety.
- Do not ridicule the toddler. It is okay to take time and fail initially. Remember, the toddler is young and does not have the cognitive maturity to conquer social anxiety immediately. Therefore, avoid comparison and criticism of any sort that may discourage the child.
- Stay calm when the toddler becomes anxious. Toddlers with a social anxiety disorder may have a severe meltdown when in situations that trigger social anxiety. In such cases, maintain your cool and calmly come to your toddler’s rescue. Acknowledge the toddler’s anxiousness with words, but say that you can return to the situation to deal with it again. The parent’s calm demeanor in such cases could have a positive effect on the toddler.
- Avoid being overprotective. If your toddler has social anxiety, it does not mean that you need to shield them from every social situation. Avoid being excessively protective since it could make it difficult for a toddler to deal with triggers. Parents’ overprotective nature may also suggest to the toddler that it is okay to be anxious around people.
- Increase the time spent gradually. Let the toddler experience the trigger for a few extra minutes each day. For example, if the toddler spends 30 minutes with their neighborhood friends each day, increase the time by a minute each day. The toddler is less likely to notice time increments and would gradually grow at ease with a social situation.
- Create a routine. Some toddlers may develop social anxiety in anticipation of a social event. You could reduce this effect by setting a fixed time-table for various activities in a day. It makes the routine predictable for the toddler and could help them prepare mentally for it.
- Encourage confidence. Tell the toddler that he/she is good and that no one will judge him/her. Tell them that they should not take someone’s teasing seriously and that irrespective of what others say, he/she is perfect for you, the parents. You may explore various ways to instill confidence in your little one by observing the triggers of social anxiety.
- Teach mindfulness. The fear of humiliation is often in the mind of the toddler and may not happen for real. One of the best ways to tackle it is to teach mindfulness, a state of mind where a person lives in the moment and focuses on reality. Tell the toddler that people think positively of them and that they should not fear interacting with others.
- Listen to the toddler’s thoughts. Older toddlers may be able to communicate their thoughts and feelings related to social anxiety. Listen to them with patience. It could help you determine potential triggers and come up with possible solutions.
- Praise and acknowledge the toddler’s efforts. Once your toddler displays improvement, praise them with cuddles and positive words. When parents praise children for a behavior, it helps reinforce it for the long-term.
- Take help from familiar people. Involve the people the toddler trusts and whose company the toddler does not feel anxious. It could include teachers, grandparents, and other people in your community. Involving others can ensure the toddler gets the same encouragement everywhere.
- Set positive role models. You may give examples of yourself or other people the toddler admires, such as superheroes. Positive role models could help the toddler self-soothe mentally during social situations, especially when they are all by themselves.
Social anxiety is common among toddlers and usually improves as they grow older. Parents could try multiple ways to help the toddler deal with social anxiety and situations that trigger it. If social anxiety persists or remains severe, do not hesitate to speak to your healthcare provider, who could suggest suitable therapeutic interventions.